Increasing environmental damage due to pollution should be more careful to make us treat the skin.

Our skin is more sensitive to conditions of high air pollution. Coupled with sun exposure that threatens the skin.

If not properly protected skin may experience premature aging such as dry, dull and wrinkled. On a more serious level, could increase the risk of skin cancer.
Anti-oxidants and free radicals, become a very popular topic of modern society, especially those interested in the way of doing prevention of premature aging, and efforts to reduce the risk of disease Degeneration.
If free radicals are useful to the body, then why should be afraid and take steps to tie up and throw it through the provision of “anti-oxidants”?
Free radicals are essential for human survival, but we forget that in the way of human life, there is a variety of changes primarily affecting the environment. The development of modern technology, from the discovery engine, which requires the development of the human population of forest land opened to settlement without any substitute, and various inventions of food - fast food in packaging beverages, preserved. All of this is that then we call the “Pollution”
Free radical activity would interfere with cell metabolism. The cell more easily damaged. Free radicals would bind fat, fat-forming oxidase and then attached to the blood vessel walls, forming a “Plaq” which will be clogging the blood. Which we are familiar with the narrowing of blood vessels, with all its consequences. Some hormone-producing cells also experienced significant disruption, such as beta cells Pancreatic islets organs, which produce the hormone insulin, which is will lead to degenerative diseases.
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Results of scientific research shows that fruits, vegetables and grains are good sources of antioxidants and can reduce free radical chain reactions in the body, which in turn can suppress the process of premature aging. Tomatoes contain likopene, ie, potent antioxidants that stop the free radicals that do not roam looking for unsaturated fatty acids in the cell. The same thing done and zeasantin contained lutein in spinach, known to very actively prevent the oxidation of fat in the cell wall of the lens (eye) so that we can avoid a cataract. While antioxidant vitamins such as vitamin C, E and betakarotenoid (Vitamin A) will stabilize the lens cell membrane and maintain the concentration of reduced glutathione in the lens.
American Heart Association (AHA) in guidelines published in the scientific journal of the American Heart Association in February 1999 issue, saying the evidence was not strong enough there is now a basis to recommend antioxidant vitamin supplements for the general public. However, on the other side of the AHA continues to recommend that people increase consumption of antioxidant-rich foods such as vegetables, fruits and nuts. The same was done to the U.S. National Cancer Institute, continues campaigning that people consume five times or more fruits or vegetables a day. Mention of scientific data, industrious individuals who consume fruits and vegetables have the opportunity to stay young and avoid the diseases associated with aging such as cancer, respiratory disorders and diseases other Degeneration.
Other good measures is to reduce intake of total calories derived from carbohydrates and fats. Excessive calories, can accelerate premature aging because of the energy required to convert it to more oxygen. On the other hand triggers the formation of more oxygen free radicals of reactive oxygen compounds (pollution source), which then attack the cells and ultimately accelerate the aging process. It’s inconvenient, not to mention there are individuals who do not like eating vegetables and fruits.

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